Healthy Tips In Camarillo CA
It is important to understand that excess weight, especially fat that is located around the mid-section is associated with a number of serious health conditions. Maintaining a healthy weight will lower your risk of certain health conditions such as coronary heart disease, hypertension, certain forms of cancer, type 2 diabetes and more. It will also improve your energy levels.
Stay hydrated - Be sure to drink plenty of water. Water is a vital element in the metabolic process. It is also a foundational element in maintaining overall good health. Your body is 60 percent water and water plays a vital role in every bodily function.
Consume more leafy vegetables - Leafy greens are one type of food that is absent from most contemporary diets. Leafy greens are rich in nutrients and relatively low in caloric content, making them a viable and healthy source of vitamins and fiber.
Consume quality protein - Protein is a core essential for developing and maintaining a strong body. Protein aids in stabilizing your blood sugar levels and it also promotes cellular replication and repair, fluid balance, cellular metabolism and a healthy immune system.
Trade in processed foods for whole grains - Whole grain foods such as oats, quinoa, buckwheat and brown rice are a healthy source of many nutrients necessary to maintain a healthy lifestyle. Because the body absorbs and digests these foods slowly, they provide a steady and sustained level of energy.
Utilize healthy oils - Out of all of the oils, olive oil contains the highest level of monounsaturated fat, which is considered to be heart-healthy. It is also rich in anti-oxidants. Some other examples of oils that are considered healthy are walnut, coconut and flax seed oil. You can also include raw nuts, olives, avocado and organic butter.
Move your body - Your body was designed to move and movement supports you natural bodily functions. Movement also boosts your metabolism, which helps in the fat burning process. A sedentary lifestyle is one of the most common contributors to becoming overweight. Movement also helps improve your circulation and cardiovascular health. It can help alleviate stress and anxiety as well.
Manage your stress levels - Stress is one of the greatest threats to overall health. It can even inhibit the effectiveness of your weight loss program, while impacting your heart and circulatory health. Stress will also ravage your body's immune system. Find ways that will help you calm your mind and body to create a sense of peace and health.
Be mindful when eating - Take the time to be mindful when you eat. Avoid succumbing to the proclivity to eat while working or on the run. Take the time to chew your food slowly. This will allow you to have time to ascertain when you have had your fill.
Maintain a positive attitude - The thoughts that occupy your mind have an immensely powerful impact on your overall health. Remaining positive will help promote good emotional health, which will support good physical health.
For more information contact our support team at Bates Family Chiropractic in Camarillo today.
|Monday||7:00 - 10:00am|
3:00 - 6:30pm
|Tuesday||3:00 - 6:30pm|
|Wednesday||7:00 - 10:00am|
3:00 - 6:30pm
|Thursday||3:00 - 6:30pm|
|Friday||7:00 - 10:00am|