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The Sitting Epidemic in Camarillo

Chiropractors talk about the Sitting Epidemic

Are you suffering from lower back pain in Camarillo? Low back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk, and are unable to move around throughout the day. Chiropractors have often urged those who sit for long periods of time that they need to get up and move around.

Recently the American Medical Association has recognized this issue, and has implemented ways to change this problem for employees. They have recently urged employers to make alternative arrangements for employees so that they will not suffer from low back pain due to sitting.

A Nation of Obese Sitters

Unfortunately sitting for long periods of time has caused many people to become obese, and have health related problems. There are too many activities that the average person participates in that requires sitting.   Whether you are eating, watching television, working, playing a video game, driving, or browsing the internet you're probably sitting.

Research at Duke University concluded that employees with a BMI of over 40 filed twice as many workers compensation claims. This research also concluded that their medical bills were 7 percent higher than those with a lower BMI, and that they were likely to miss work 13 times more than the average worker who did not suffer from obesity.

Tools To Help Fight The Sitting Epidemic

The American Heart Association is promoting a new device to help combat obesity by stopping people from sitting for long periods of time. This device is a phone app that is called Hotseat, and was created by Fran Melmed. This app works by setting the device to sync with a person’s work schedule. The app can be set to allow the user to have various 2 minute breaks throughout the day.

Another useful tool that has been implemented is called the treadmill desk to help lower back pain. The treadmill desk is part of the employees work station as they will be able to continue to work while exercising on the treadmill. Other ways to lessen the chances of low back pain is to take walks after meals, and park further away from your door at work.

For more information or questions please feel free to contact our chiropractic team at Bates Family Chiropractic today.

OFFICE HOURS
Monday7:00 - 10:00am
3:00 - 6:30pm
Tuesday3:00 - 6:30pm
Wednesday7:00 - 10:00am
3:00 - 6:30pm
Thursday3:00 - 6:30pm
Friday7:00 - 10:00am
SaturdayBy Appt.
SundayClosed
Chiropractor Camarillo CA

Bates Family Chiropractic
457 Carmen Drive
Camarillo, CA 93010
(805) 389-9222

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“I've been seeing Dr Bates about two and half months and seen great improvement. I really appreciate his honesty on my recovery expectations. The office is low key and Lisa is great."

- Candy

“Dr. Bates is a friendly, kind-hearted & effective chiropractor who has helped me, my husband, & daughter improve our back and shoulder pain for the past 2 years. His office is in a great location and he's honest & affordable. It's a breath of fresh air to be adjusted by such a good person. :-)”

- Lauren

“Feeling better and better everyday thanks to Dr. Bates!”

- Kim

Recommended Chiropractor - White

457 Carmen Drive

Camarillo, CA 93010